Yoda 3 Training (Y3T), is split over a 9-week period and divided into 3, 3-week phases. Are you ready to take your body to the next level with Neil Hill and Y3T? Neil Hill's Y3T system is now sweeping the U.S. as the newest revolution in training principles. Learn more about Y3T right here. Last year, I took the world famous FST-7 training system of Hany Rambod's and tested it out for myself. Now. The principle behind Y3T is to keep your muscles guessing by rotating Y3T stands for Yoda 3 Training developed by British bodybuilder and.
Y3T Training. Flex Lewis wasn't born with boulder shoulders or abs of steel. He built them with intense training, precision nutrition, and the expert guidance of. In this three part Y3T article I'll be talking you through three weeks of Y3T training and what supplements will support you. Y3T (Yoda 3 Training) is the brand name of my training method, which incorporates a three-week structure based on utilizing low, medium, and high reps with.
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